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The Beauty Side Effects of Smoking

Most of us are aware of the dangers of smoking when it comes to our health, but did you know that the habit could also wreak havoc on your looks?
Smoking ages you:
Along with sun damage and hard living, nicotine can add years to your appearance. According to Dr. Nicholas Perricone, dermatologist and author of The Perricone Prescription (HarperCollins), the effects of smoking in terms of aging are significant. When we inhale just one puff of cigarette smoke, more than a trillion free radicals are produced in our lungs, which then trigger an inflammatory response that circulates throughout the body. And if that wasn't enough to persuade you to kick the habit, in 1985 the term 'smoker's face' was added to the medical dictionary. The characteristics of a smoker's face, which tends to make people look older than they are, was defined as the following:

Lines or wrinkles on the face, particularly radiating at right angles from the upper and lower lips or corners of the eyes, deep lines on the cheeks or numerous shallow lines on the cheeks and lower jaw. A subtle gauntness of the features, with prominence of the underlying bony contours. A grey skin palour.

Cut it out!
Take action against lines and wrinkles with antioxidants, which fight the free-radicals that are causing your skin to age prematurely; try Farmacia Antioxidants, $21.95. According to Christian Dior, the first signs of ageing are not always linked to age - 75 per cent are caused by other factors, including smoking. Christian Dior Capture First Action (from $28), is a new range of products targeted to work on fine lines, dull, tired skin and dark circles, resulting in smoother, stronger, more relaxed skin. Address the beauty blight of a grey, ashen complexion with Molton Brown Skinboost Nourishing Tonic, $29, which is packed with vitamins and minerals, to recharge skin and boost radiance.

It may be hard, but the best thing you can do for a beautiful, glowing complexion is to stop smoking. Smoking both dehydrates and deprives your skin of oxygen, so you will see real benefits - skin will become smoother and more radiant.' Sarah Monzani, make-up artist to Madonna. 
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